Description
A quick, refreshing drink using cold water, lemon, and optional apple cider vinegar or baking soda. This 7 second ice water hack recipe is perfect for mornings, offering hydration and a light metabolism boost.
Ingredients
Scale
1 glass of ice-cold water
2–3 lemon wedges
1 tsp apple cider vinegar (optional)
A pinch of baking soda (optional)
A few ice cubes
Instructions
Fill a tall glass with ice cubes.
Pour in the cold water.
Add lemon wedges and apple cider vinegar.
For extra fizz, add a pinch of baking soda.
Drink the mixture within 7 seconds for a refreshing wake-up boost.
Notes
Best enjoyed first thing in the morning.
Skip baking soda if you’re monitoring sodium.
Pair with a balanced breakfast for steady energy.
Adjust lemon or vinegar to match your taste.
Nutrition
- Calories: 5 kcal
- Sugar: 0 g
- Sodium: 10 mg
- Trans Fat: 0 g
- Carbohydrates: 1 g