Description
A creamy, naturally sweet, and relaxing smoothie made with banana and chamomile tea. Perfect for breakfast, a healthy snack, or a soothing evening drink.
Ingredients
Scale
- 1 cup chamomile tea, brewed
- 1 ripe banana, sliced (frozen optional)
- ½ cup milk or dairy-free alternative
- 1–2 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract (optional)
- Pinch of ground cinnamon (optional)
- ½ cup ice cubes (optional)
Instructions
- Brew chamomile tea for 5–7 minutes. Cool slightly.
- Combine banana, tea, milk, and optional ingredients in a blender. Blend until smooth.
- Add ice if desired and blend again. Serve immediately. Garnish with banana slice or cinnamon.
Tips:
- Use frozen banana for a thicker smoothie.
- Customize sweetness with honey or maple syrup.
- Add chia seeds or protein powder for extra nutrients.
Serving Suggestions:
- Enjoy as a breakfast, afternoon snack, or calming evening drink.
- Prep Time: 5 mins
- Cook Time: 5 mins (for tea)