What do you mix with pumpkin seeds to lose weight?

For a bariatric pumpkin seed recipe , you can mix seeds with water, almond milk, or herbal teas. Adding spices like cinnamon or ginger enhances flavor without extra calories, helping create a satisfying and weight-friendly drink or snack.

What is the bariatric pumpkin seed trick?

The trick is soaking seeds overnight or blending them into teas or smoothies. This softens the texture, improves digestion, and allows your body to absorb nutrients more effectively, turning a simple seed recipe into a weight-loss-friendly routine.

How do you make bariatric tea with pumpkin seeds?

Steep soaked seeds in hot water or herbal tea for several minutes. You can add a touch of lemon or cinnamon to enhance taste. This warm beverage is a comforting and healthy way to enjoy your bariatric pumpkin seed recipe .

Does pumpkin seed help you lose weight?

Yes, pumpkin seeds provide protein, fiber, and healthy fats that support satiety, helping you manage portions and cravings effectively.

Bariatric Pumpkin Seed Recipe: 5 Simple Weight-Loss Ideas

Description

These roasted pumpkin seeds are a simple, protein-rich snack designed with bariatric diets in mind. They’re lightly seasoned, easy to prepare, and gentle on digestion—an ideal choice after surgery.

Ingredients

Scale

½ cup raw pumpkin seeds
1 tsp extra virgin olive oil
¼ tsp sea salt
¼ tsp smoked paprika or cumin
Pinch of garlic powder
Dash of black pepper

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Instructions

Preheat oven to 325°F (165°C).
Rinse seeds and dry thoroughly.
Toss seeds in oil and spices until coated.
Spread in single layer on parchment-lined sheet.
Roast for 12–15 minutes, stirring halfway.
Cool completely before storing.

Notes

Stick to 1–2 tbsp per serving.
Customize with cinnamon or chili powder for variety.
Store in airtight container for up to 1 week.

Prep Time: 5 mins
Cook Time: 15 mins
Category: Snack
Method: Oven Roasted
Cuisine: American

Nutrition

Serving Size: 2 tbsp
Calories: 95 kcal
Sugar: 0 g
Sodium: 90 mg
Fat: 8 g
Saturated Fat: 1 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 1 g
Protein: 4 g
Cholesterol: 0 mg