How to prepare cabbage soup for weight loss?

Chop cabbage, onions, carrots, and celery. Sauté onions and garlic, then add vegetables and broth. Simmer for 30–40 minutes until tender.

How much weight can you lose in 7 days on the cabbage soup diet?

Most people lose 3–5 pounds, mostly from water weight and reduced calorie intake. Results vary by individual.

Which soup is good to reduce belly fat?

Low-calorie, high-fiber vegetable soups like cabbage, spinach, and carrot soups help reduce bloating and support fat loss.

Does the cabbage soup diet really work for weight loss?

Yes, for short-term weight loss. Long-term results require balanced eating and lifestyle changes.

Cabbage Soup Recipe for Weight Loss

Name: Cabbage Soup Recipe for Weight Loss
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 cup celery diced; 1 cup white or yellow onion diced; 1 green bell pepper diced; 1 cup carrots diced; 2-3 cloves garlic minced; 4 cups chicken broth; 14 oz can diced tomaotes (basil, oregano, garlic flavor); 1/2 head of cabbage chopped; 1 teaspoon oregano; 1 teaspoon basil; 1/2 teaspoon red pepper flakes; few shakes of black pepper; 1/2 teaspoon salt optional

Description

A tasty cabbage soup recipe made for the Wonder Soup diet plan. Packed with vegetables and known to support weight loss.

Ingredients

Scale

2 tablespoons olive oil
1 cup celery diced
1 cup white or yellow onion diced
1 green bell pepper diced
1 cup carrots diced
2–3 cloves garlic minced
4 cups chicken broth
14 oz can diced tomaotes (basil, oregano, garlic flavor)
1/2 head of cabbage chopped
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon red pepper flakes
few shakes of black pepper
1/2 teaspoon salt optional

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Instructions

Heat 2 tablespoons of olive oil in a large pot over medium heat.
2 tablespoons olive oil
Add celery, onions, bell peppers, and carrots.
1 cup celery,1 cup white or yellow onion,1 green bell pepper,1 cup carrots
Saute until slightly tender.
Stir in garlic and cook until fragrant.
2-3 cloves garlic
Pour in chicken broth.
4 cups chicken broth
Stir in tomatoes and cabbage.
14 oz can diced tomaotes,1/2 head of cabbage
Bring to a boil and then reduce heat to a simmer.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
1 teaspoon oregano,1 teaspoon basil,1/2 teaspoon red pepper flakes,few shakes of black pepper,1/2 teaspoon salt
Taste broth and adjust seasoning if needed.
Serve and enjoy!

Notes

Jazz it up by adding lots of spices, herbs and a variety of veggies.
This makes enough for about 3 days.
Keeps well in the fridge for about 3 day.

Prep Time: 10 mins
Cook Time: 30 mins
Method: Soup
Cuisine: American

Nutrition

Serving Size: 8 servings