Description
A portable take on the classic Caesar salad featuring seasoned chicken, fresh veggies, and creamy dressing, all wrapped in a tortilla.
Ingredients
Scale
- 2 cups cooked chicken, chopped (grilled or rotisserie)
- 4 large flour tortillas (whole wheat for a healthier option)
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup Parmesan cheese, shredded
- ½ cup Caesar dressing (store-bought or homemade)
- ¼ cup croutons, crushed (for added crunch)
- Salt and pepper to taste
- Optional: ½ avocado, sliced
- Optional: Black olives, sliced
Instructions
- Start by preparing your ingredients. Wash and chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, and chop the cooked chicken if needed.
- In a large mixing bowl, combine the chopped chicken, romaine lettuce, halved cherry tomatoes, and shredded Parmesan cheese. Toss gently to distribute everything evenly.
- Drizzle the Caesar dressing over the salad mixture and toss until well-coated.
- Lay out a tortilla on a clean surface. Spoon a generous portion of the chicken Caesar salad mixture onto the center of the tortilla.
- If you’re adding optional ingredients, layer on the avocado or black olives.
- Fold in the sides of the tortilla, then roll it up tightly from one end to the other.
- For an extra touch, slice the wrap in half diagonally and serve with a side of extra dressing or healthy dips.
Notes
Feel free to customize the wrap with your favorite ingredients. For healthier alternatives, consider using whole grain or low-carb tortillas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg