Description

A delicious, protein-packed smoothie that supports weight loss goals with fresh strawberries, banana, Greek yogurt, and nutrient-rich ingredients for a satisfying, low-calorie meal replacement.

Ingredients

Scale

1 cup fresh strawberries, hulled
1 medium ripe banana, frozen
1 scoop (30g) vanilla protein powder
1/2 cup plain Greek yogurt
1 cup unsweetened almond milk
1 tablespoon chia seeds
1 teaspoon honey (optional)
1/2 cup ice cubes

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Instructions

1. Add unsweetened almond milk to blender first, followed by Greek yogurt to create a liquid base.
2. Add fresh strawberries and frozen banana chunks on top of the liquids.
3. Sprinkle in vanilla protein powder and chia seeds evenly over the fruit.
4. Add ice cubes and optional honey if using for extra sweetness.
5. Blend on high speed for 45-60 seconds until completely smooth and creamy.
6. Pause and scrape down sides if needed, then blend for another 10-15 seconds.
7. Pour into a large glass and serve immediately for best texture and temperature.
8. Enjoy with a straw or spoon for a thick, satisfying consistency.

Notes

Store pre-blended smoothie in refrigerator for up to 24 hours in airtight container. Shake well before drinking. For meal prep, create freezer packs with pre-portioned fruits and dry ingredients. Use frozen bananas for creamier texture. Adjust thickness by adding more ice or almond milk as needed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 large smoothie (16 oz)
Calories: 285
Sugar: 22g
Sodium: 180mg
Fat: 6g
Carbohydrates: 38g
Fiber: 8g
Protein: 28g