Description
A colorful, refreshing salad combining sweet roasted beets, crisp cucumber, and creamy feta. Easy to prepare, healthy, and perfect as a side dish or light lunch.
Ingredients
Scale
- 2 medium beets, roasted or boiled, peeled and sliced
- 1 large cucumber, thinly sliced or diced
- 4 oz feta cheese, crumbled
- ¼ small red onion, thinly sliced (optional)
- 2 tbsp fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp honey (optional)
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp walnuts or pecans, toasted (optional)
Instructions
- Prepare the beets by roasting or boiling until tender. Slice or cube.
- Slice or dice the cucumber and place in a large mixing bowl.
- Add crumbled feta and optional red onion.
- Whisk olive oil, lemon juice, honey, salt, and pepper to make the dressing.
- Pour dressing over salad and gently toss with beets and cucumbers.
- Sprinkle fresh parsley and optional toasted nuts. Toss lightly.
- Serve immediately or chill for 15–20 minutes for flavor melding.
Notes
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Add fresh cucumber or herbs just before serving to maintain crunch.
- Variations include adding avocado, goat cheese, or grains like quinoa for a heartier salad.
- Prep Time: 15 mins
- Cook Time: 35–40 mins (for roasting beets)