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Frozen strawberry lemonade healthy in a glass

Frozen Strawberry Lemonade Healthy


  • Author: Angie

Description

A refreshing, naturally sweet frozen drink made with strawberries, fresh lemon, and simple pantry ingredients. Perfect for summer or anytime you want a cold, fruity treat.


Ingredients

Scale
  • 2 cups frozen strawberries, unsweetened
  • 1/2 cup fresh lemon juice (about 34 lemons)
  • 1 cup cold water
  • 1 cup ice
  • 23 tbsp honey or maple syrup (optional)
  • 1 tsp lemon zest

Instructions

  1. Blend the Base: Add frozen strawberries, lemon juice, water, and ice to blender. Blend until smooth.
  2. Adjust Texture & Flavor: Add sweetener or extra lemon if needed; blend briefly.
  3. Serve: Pour into chilled glasses, garnish with lemon or strawberry slices, and enjoy immediately.

Notes

  • Substitute fresh strawberries with frozen, adding extra ice for slushy texture.
  • Add mint or basil for a fresh herbal twist.
  • Can be stored in freezer; refresh texture in blender before serving.

Nutrition

  • Calories: 80–100
  • Sugar: 15g
  • Carbohydrates: 20g
  • Protein: 1g