What are the benefits of cucumber lemon and ginger water in the morning?

Drinking ginger cucumber lemon water in the morning hydrates the body, kickstarts digestion, and provides vitamin C to support immunity. It’s also a refreshing way to replace sugary breakfast drinks.

What happens when you drink lemon and ginger water for 7 days?

After a week of consistent use, many notice reduced bloating, improved digestion, and clearer skin. Ginger cucumber lemon water also helps you stay hydrated, which boosts energy and focus.

Can cucumber and ginger burn belly fat?

While no drink directly burns fat, ginger cucumber lemon water can support weight loss by boosting metabolism, curbing cravings, and keeping you full between meals.

What happens if I drink lemon and cucumber water every night?

A nightly glass of ginger cucumber lemon water helps with hydration, may reduce bloating, and gently supports digestion while you sleep.

Ginger Cucumber Lemon Water – 7 Amazing Health Benefits

Description

Cucumber Lemon Ginger Water with chia seeds is a light and refreshing infused drink that helps with hydration, supports digestion, and may assist with weight loss. It’s perfect to enjoy in the morning or around mealtimes. Naturally gluten-free, dairy-free, vegan, and sugar-free.

Ingredients

Scale

1 Large Cucumber thinly sliced
2” Fresh Ginger thinly sliced
1 Lemon thinly sliced
2 tbsp Chia Seeds optional
8 cups Water

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Instructions

Slice the ginger, lemon, and cucumber.
Add the ingredients to a large carafe or pitcher and fill it with water. Let infuse for at least 30 minutes, 2 hours is ideal or let it infuse in the fridge overnight.

Notes

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Nutrition

Serving Size: 16 oz
Calories: 29 kcal
Sugar: 0.9 g
Sodium: 9 mg
Fat: 1.2 g
Saturated Fat: 0.1 g
Carbohydrates: 4.2 g
Fiber: 1.7 g
Protein: 1 g