Description
A quick and delicious one-pan keto dinner featuring savory sausage and colorful low-carb vegetables, perfectly seasoned and roasted to perfection. Ready in just 35 minutes with minimal cleanup.
Ingredients
Scale
- 1 pound kielbasa or Italian sausage, sliced
- 2 large bell peppers (assorted colors), cut into chunks
- 2 medium zucchini, sliced
- 1 large red onion, cut into wedges
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
- 1. Preheat your oven to 400°F and line a large sheet pan with parchment paper or lightly grease it with cooking spray.
- 2. Wash and cut all vegetables into uniform 1-2 inch pieces. Slice sausage into rounds or half-moons.
- 3. In a large mixing bowl, combine all vegetables and sausage pieces.
- 4. Drizzle olive oil over the mixture and add garlic powder, Italian seasoning, paprika, salt, and black pepper.
- 5. Toss everything together thoroughly until all pieces are evenly coated with oil and seasonings.
- 6. Spread the mixture onto the prepared sheet pan in a single layer, avoiding overcrowding.
- 7. Roast in the preheated oven for 25-30 minutes, stirring halfway through for even browning.
- 8. Remove from oven when vegetables are tender with slightly charred edges and sausage is golden brown.
- 9. Garnish with fresh parsley if desired and serve immediately.
Notes
Store leftovers in airtight containers in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in the oven at 350°F for best results. Feel free to substitute vegetables based on preference or availability, keeping low-carb options in mind. For meal prep, portion into individual containers after cooling completely.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 2 cups)
- Calories: 420
- Sugar: 7g
- Sodium: 890mg
- Fat: 32g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 18g