Description
Creamy, light, and flavorful Low Calorie Chicken Alfredo made with lean chicken and a simple, healthy sauce. Perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 12 oz chicken breast, sliced
- 8 oz pasta (fettuccine or penne)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup low-fat milk
- 1 tbsp cornstarch
- ½ cup grated Parmesan cheese
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Season chicken with salt and pepper. Heat olive oil in a pan over medium heat and cook chicken until golden and fully cooked. Let rest before slicing.
- In the same pan, add garlic and sauté briefly. Stir in chicken broth and milk, whisking in cornstarch to thicken. Gradually add Parmesan cheese until creamy.
- Cook pasta until al dente. Combine sliced chicken and pasta with the sauce, tossing gently. Add reserved pasta water if needed to reach desired consistency.
Notes
- For low-carb, swap pasta with zucchini noodles or high-protein pasta.
- For dairy-light options, use unsweetened almond milk and reduced Parmesan.
- Add vegetables like spinach, broccoli, or peas for extra nutrients.
- Prep Time: 10 mins
- Cook Time: 20 mins