Description
Finding healthy recipes that are simple to prepare, these Low Carb Chicken & Broccoli Bowls combine tender chicken breast with vibrant broccoli in a creamy garlic-Parmesan sauce. Quick, nutritious, and satisfying, they are perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 2 cups broccoli, chopped into florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup heavy cream
- ½ cup Parmesan cheese, grated
- Salt to taste
- Pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken pieces and cook for 5-7 minutes until golden brown.
- Toss in the broccoli florets and cook for 3-4 minutes.
- Stir in the minced garlic and cook for 1 minute.
- Add the heavy cream and Parmesan cheese, stirring well.
- Simmer until sauce thickens.
- Season with salt and pepper to taste.
- Serve warm in bowls.
Notes
Storage: Refrigerate up to 3-4 days. Can freeze up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéed
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 2g
- Sodium: 320mg
- Fat: 26g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g