Description
A delightful Low Carb Taco Casserole packed with flavors and textures, perfect for a quick family dinner.
Ingredients
Scale
- 1 pound ground beef (or turkey for a lighter option)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (choose a low-sodium option if desired)
- 1 can diced tomatoes (14.5 oz), undrained
- 1 can black olives (sliced), drained
- 1 cup bell peppers, diced (any color)
- 1 cup zucchini, diced
- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
- 3 large eggs
- 1 cup sour cream (or Greek yogurt)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the ground beef (or turkey) in a large skillet over medium heat until browned (about 5 to 7 minutes).
- Add the diced onion and minced garlic to the skillet, stirring for 3 to 4 minutes until onion is translucent.
- Sprinkle in the taco seasoning, diced tomatoes, black olives, bell peppers, and zucchini. Mix well and simmer for about 5 minutes.
- Whisk together eggs and sour cream (or Greek yogurt) in a separate bowl until smooth.
- Pour the meat mixture into a greased 9×13-inch casserole dish, spreading it evenly.
- Top with the egg and sour cream mixture, gently spreading it over the meat layer.
- Sprinkle the shredded cheese on top.
- Bake for 25 to 30 minutes, or until cheese is bubbly and golden.
- Cool for a few minutes before cutting into squares and garnish with cilantro or green onions if desired.
Notes
This casserole can be customized with different veggies or protein options. Perfect for meal prep and leftovers!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg