What to serve with Mediterranean chicken zucchini bake?

This dish pairs wonderfully with couscous, rice, or warm pita bread. A fresh Greek salad or lemony quinoa also works well to soak up the savory juices.

How to make Mediterranean chicken bake?

It’s easy—layer seasoned chicken thighs with zucchini, cherry tomatoes, onions, garlic, and olives in a baking dish. Add herbs, olive oil, lemon juice, and feta, then bake until juicy and golden.

Is zucchini on the Mediterranean diet?

Yes! Zucchini is a staple in Mediterranean cuisine. It’s low in calories, high in fiber, and packed with vitamins.

How long to bake zucchini Reddit?

Most suggest baking zucchini at 400°F for 20–25 minutes. In Mediterranean chicken zucchini bake , it roasts beautifully in 35–40 minutes alongside the chicken.

Mediterranean Chicken Zucchini Bake – The Best 1-Pan Dinner

Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets; 3 tablespoons olive oil; 1 teaspoon salt and black pepper, divided; 1 teaspoon instant chicken stock, optional; 2 tablespoons garlic powder; 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano; 1 zucchini, thinly sliced; 2 tomatoes, chopped; 1/2 onion, chopped; 1/2 cup shredded mozzarella; 1/2 cup grated Parmesan cheese; 1 tablespoon fresh parsley, for garnish

Description

This Mediterranean baked chicken breast with zucchini is perfect for busy weeknights. It’s simple to prepare and ready to serve in just 50 minutes!

Ingredients

Scale

2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets
3 tablespoons olive oil
1 teaspoon salt and black pepper, divided
1 teaspoon instant chicken stock, optional
2 tablespoons garlic powder
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
1 zucchini, thinly sliced
2 tomatoes, chopped
1/2 onion, chopped
1/2 cup shredded mozzarella
1/2 cup grated Parmesan cheese
1 tablespoon fresh parsley, for garnish

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Instructions

To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, instant chicken stock, salt, and pepper.
Transfer the chicken breast to a baking dish and top with onion, sliced zucchini, and tomato. Sprinkle the veggies with salt and pepper and a drizzle of olive oil.
Top the chicken breast and vegetables with shredded Parmesan and Mozzarella cheese.
Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.
Remove the chicken casserole from the oven and allow it to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous. Enjoy!

Prep Time: 15 mins
Cook Time: 35 mins
Category: Main Dish
Cuisine: American