Name: Mediterranean Zucchini Baked Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 8 large eggs; 2 medium zucchini, sliced; ½ cup feta cheese, crumbled; ¼ cup sun-dried tomatoes, chopped; 1 tbsp olive oil; ½ cup onion, diced; 2 garlic cloves, minced; 2 tbsp fresh parsley, chopped; 1 tsp dried oregano; ½ tsp salt; ¼ tsp black pepper

Description

Mediterranean Zucchini Baked Frittata is an easy, one-pan dish with tender zucchini, creamy feta, and sun-dried tomatoes. Perfect for breakfast, brunch, or light dinner.

Ingredients

Scale

8 large eggs
2 medium zucchini, sliced
½ cup feta cheese, crumbled
¼ cup sun-dried tomatoes, chopped
1 tbsp olive oil
½ cup onion, diced
2 garlic cloves, minced
2 tbsp fresh parsley, chopped
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C). Slice zucchini, dice onion, chop sun-dried tomatoes, and mince garlic.
Heat olive oil in an oven-safe skillet over medium heat. Sauté onion 2–3 minutes, add garlic and zucchini, cook 3–4 minutes. Remove from heat and stir in sun-dried tomatoes and feta. Whisk eggs with salt, pepper, and oregano; pour evenly over vegetables.
Bake 20–25 minutes until set and golden. Let rest 3–5 minutes, sprinkle parsley, slice, and serve.

Notes

Optional: bell peppers, mushrooms, spinach, Parmesan, or red pepper flakes.
Store in the fridge up to 4 days, or freeze up to 2 months. Reheat gently.

Prep Time: 10 mins
Cook Time: 25 mins

Nutrition

Serving Size: 4