Description
This one-pan meal combines tender chicken and flavorful green chiles for a satisfying keto dish that’s easy to prepare and clean up.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 1 can (4 oz) diced green chiles, drained
- 1 cup chicken broth (low-sodium preferred)
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish (optional)
- Zucchini or bell peppers (optional for additional veggies)
- Jalapeños (optional for spicy kick)
Instructions
- Prep the chicken: Start by patting the chicken dry with paper towels. Season both sides with salt, pepper, garlic powder, onion powder, cumin, and paprika.
- Heat the Pan: In a large skillet or pan over medium heat, add the olive oil. Carefully place the seasoned chicken into the pan and sear for about 5-7 minutes on each side.
- Add Flavorful Ingredients: Once the chicken is seared, reduce the heat to low. Pour in the chicken broth and heavy cream, then add the drained green chiles. Stir to combine.
- Cheese it Up: Sprinkle shredded cheddar cheese over the top and cover the pan with a lid. Cook for an additional 10-15 minutes, until the chicken reaches 165°F.
- Garnish and Serve: Remove the lid and garnish with fresh cilantro if desired.
Notes
Avoid overcrowding the pan while cooking and always check the chicken temperature to ensure it’s fully cooked.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg