Description
A quick and healthy way to prepare tilapia in the oven, resulting in a flaky, flavorful dish.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon lemon zest
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Grab a baking dish and lightly grease it with olive oil.
- Mix together olive oil, garlic powder, paprika, lemon zest, dried parsley, salt, and pepper in a bowl.
- Place the tilapia fillets in the baking dish, ensuring even spacing.
- Brush the mixed seasoning evenly over each fillet.
- Bake in the preheated oven for 12 to 15 minutes.
- Remove from the oven and serve garnished with lemon slices and chopped parsley.
Notes
For a different flavor, try lime zest instead of lemon. You can also use melted butter or avocado oil instead of olive oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 80mg