Description
Start your morning right with creamy and delicious Peanut Butter Overnight Oats! Packed with protein, fiber, and healthy fats, this easy no-cook breakfast keeps you full and energized all morning. Customize with fruits, nuts, or chocolate for a flavor-packed start to your day.
Ingredients
1/2 cup rolled oats (old-fashioned)
1/2 cup milk (dairy or plant-based)
2 tbsp peanut butter (smooth or crunchy)
1/4 cup Greek yogurt (optional for extra creaminess)
1–2 tsp honey or maple syrup
1 tsp chia seeds (optional, for fiber and thickness)
1/2 cup fresh or frozen fruit (banana, berries, or apple slices)
Optional toppings: granola, nuts, chocolate chips
Instructions
In a mason jar or airtight container, combine oats, milk, and peanut butter. Stir until peanut butter is fully incorporated.
Fold in Greek yogurt (if using) and sweetener. Mix gently.
Add chia seeds and your choice of fruits, folding them into the mixture.
Seal the jar and refrigerate overnight or at least 6–8 hours.
In the morning, stir the oats to achieve a creamy texture.
Top with fresh fruits, nuts, or granola just before serving. Optionally, warm in the microwave for 30–45 seconds if you prefer a warm breakfast.
Notes
Use rolled oats for perfect texture.
Add delicate toppings like nuts and granola just before serving to keep them crunchy.
Adjust the liquid to achieve your preferred consistency.
Prep 4–5 jars at a time for easy weekday breakfasts.
- Prep Time: 5 minutes
- Cook Time: Chill Time: Overnight (6–8 hours)
Nutrition
- Calories: ~300–350 (depending on milk and toppings)
- Fiber: 6–8g
- Protein: 12–15g (depends on yogurt and nut butter)