Name: Protein Bagels Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 ½ cups whole wheat flour; ½ cup protein powder; ½ cup Greek yogurt; 1 teaspoon baking powder; ½ teaspoon salt; 2 egg whites; 2 tablespoons optional seeds (chia, flax, sunflower)

Description

Soft, chewy, and packed with protein, these homemade bagels are perfect for breakfast or a post-workout snack.

Ingredients

Scale

1 ½ cups whole wheat flour
½ cup protein powder
½ cup Greek yogurt
1 teaspoon baking powder
½ teaspoon salt
2 egg whites
2 tablespoons optional seeds (chia, flax, sunflower)

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Instructions

Combine dry ingredients in a bowl and mix Greek yogurt with egg whites. Gradually add wet to dry, forming soft dough. Knead gently.
Divide dough into 4–6 portions, shape into bagels, and boil 1–2 minutes per side.
Bake at 375°F (190°C) for 15–20 minutes until golden. Cool before slicing. Add toppings if desired.

Notes

Experiment with sweet or savory flavors.
Freeze for longer storage and toast before serving for freshness.

Prep Time: 10 mins
Cook Time: 25 mins

Nutrition

Serving Size: 4–6 bagels