Description
This quick and flavorful stir-fry uses tamari—a gluten-free alternative to soy sauce—paired with crisp vegetables and fluffy rice. Perfect for gluten-sensitive or celiac-friendly weeknight dinners.
Ingredients
Scale
2 tbsp gluten-free tamari
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp maple syrup or honey
1 garlic clove, minced
1 tsp grated fresh ginger
1 cup broccoli florets
½ cup sliced bell peppers
½ cup shredded carrots
½ block extra-firm tofu (cubed) or ½ cup cooked chicken
1½ cups cooked jasmine or brown rice
Optional garnishes: sesame seeds, green onions, red chili flakes
Instructions
- In a bowl, mix tamari, vinegar, maple syrup, garlic, and ginger to create your stir-fry sauce.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add tofu or chicken and cook until golden brown.
- Toss in broccoli, bell peppers, and carrots. Stir-fry for 3–4 minutes until tender-crisp.
- Pour in the sauce. Stir everything together and cook for 1 additional minute.
- Serve hot over rice. Garnish with sesame seeds or green onions if desired.
- Prep Time: 10 mins
- Cook Time: 10 mins
Nutrition
- Calories: 370
- Sodium: 750mg
- Fat: 15g
- Carbohydrates: 45g
- Protein: 14g