Name: Workout Egg Avocado Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 large eggs; 1 large ripe avocado; 2 cups baby spinach; 1 cup cherry tomatoes, halved; 1 small cucumber, diced; 2 tbsp red onion, finely chopped; 2 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; ½ tsp salt; ¼ tsp black pepper; 1 tbsp chopped parsley or cilantro

Description

A creamy, protein-packed salad with eggs, avocado, spinach, and a zesty homemade dressing. Perfect for post-workout fuel or a quick, nutritious lunch.

Ingredients

Scale

4 large eggs
1 large ripe avocado
2 cups baby spinach
1 cup cherry tomatoes, halved
1 small cucumber, diced
2 tbsp red onion, finely chopped
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
½ tsp salt
¼ tsp black pepper
1 tbsp chopped parsley or cilantro

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Instructions

Boil eggs, then cool in ice water and peel.
Dice avocado, chop vegetables, and toss spinach in a large bowl.
Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper; drizzle over salad.
Slice eggs and arrange on top. Sprinkle parsley or cilantro. Serve immediately or chill briefly.

Notes: Keep dressing separate if prepping ahead to prevent soggy greens.

Prep Time: 10 mins
Cook Time: 10 mins