Description

Crispy, golden-brown baked yellow squash tots that are a healthier alternative to traditional tater tots. Perfect as a snack, side dish, or appetizer that the whole family will love.

Ingredients

Scale

3 cups yellow squash, grated
1 teaspoon salt
3/4 cup panko breadcrumbs
1/2 cup Parmesan cheese, grated
2 large eggs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
Olive oil cooking spray, as needed

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Instructions

1. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper or spray with cooking spray.
2. Grate the yellow squash and place in a clean kitchen towel. Squeeze firmly over the sink to remove as much moisture as possible. Let sit for 5 minutes, then squeeze again.
3. In a large mixing bowl, combine the dried squash, panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
4. Beat the eggs in a small bowl, then add to the squash mixture. Stir until everything is well combined and holds together when pressed.
5. Using a small cookie scoop or tablespoon, portion out the mixture and form into tot-shaped nuggets, about 1-2 tablespoons each.
6. Place the formed tots on the prepared baking sheet, spacing them about half an inch apart. Spray the tops lightly with cooking spray.
7. Bake for 15 minutes, then carefully flip each tot using a spatula. Bake for an additional 12-15 minutes until golden brown and crispy.
8. For extra crispiness, broil for 2-3 minutes at the end, watching carefully to prevent burning.
9. Let cool for 2-3 minutes before serving with your favorite dipping sauce.

Notes

Store leftover tots in an airtight container in the refrigerator for up to 4 days. Reheat in a 375°F oven for 8-10 minutes or in an air fryer for 5-7 minutes to restore crispiness. These tots freeze beautifully for up to 3 months. Serve with ranch dressing, marinara sauce, honey mustard, or sriracha mayo for dipping.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 4 tots
Calories: 95
Sugar: 2g
Sodium: 285mg
Fat: 4g
Carbohydrates: 10g
Fiber: 1g
Protein: 5g