There’s something magical about the scent of pumpkin soup simmering on the stove on a crisp autumn day. This cozy creamy pumpkin soup brings together the sweetness of pumpkin, the warmth of savory spices, and the comfort of a silky-smooth texture. It’s a recipe you can whip up with simple pantry staples, making it perfect for weeknight dinners, lazy weekends, or a comforting soup night with friends and family.
Whether you serve it with warm crusty bread, a sprinkle of fresh herbs, or creamy swirls on top, this bowl of goodness will make your kitchen smell like fall and your heart feel right at home.
| Category | Prep Time | Cook Time | Servings | Calories |
|---|---|---|---|---|
| Soup / Dinner | 10 minutes | 25 minutes | 4 | ~220 kcal |
Ingredients You’ll Need
- 2 tablespoons butter (or olive oil for dairy-free)
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 kg (2.2 lbs) pumpkin, peeled and chopped into chunks
- 3 cups (750 ml) vegetable or chicken stock
- 1 cup (250 ml) water
- 1/2 cup (125 ml) cream or coconut cream (for dairy-free)
- Salt and pepper, to taste
- Optional: pinch of nutmeg or cinnamon for extra warmth
Step-By-Step Instructions
- Sauté the aromatics – In a large pot, melt the butter over medium heat. Add chopped onion and cook for 3–4 minutes until soft and fragrant. Stir in minced garlic and cook for another 30 seconds.
- Add pumpkin & liquids – Tip in the pumpkin chunks, stock, and water. Stir gently to combine.
- Simmer until tender – Bring the mixture to a boil, then reduce heat and simmer for 15 minutes, or until the pumpkin is soft enough to mash with a fork.
- Blend to silky perfection – Using an immersion blender, puree the soup until completely smooth. (You can also use a regular blender, blending in batches.)
- Add cream & season – Stir in the cream or coconut cream. Season with salt, pepper, and a pinch of nutmeg or cinnamon if desired. Warm through for 1–2 minutes.
- Serve & enjoy – Ladle into bowls, garnish as you like, and serve with crusty bread for dipping.
Helpful Notes & Tips
- Texture tip: If you like a thicker soup, reduce the water slightly or simmer uncovered for a few extra minutes.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.
- Spice control: For a gentle warmth, add just a pinch of nutmeg or cinnamon. For a bolder kick, stir in a dash of cayenne.
Recipe Variations
- Protein boost: Add shredded rotisserie chicken or crispy bacon pieces before serving.
- Dairy-free option: Swap butter for olive oil and cream for coconut cream for a rich, plant-based version.
- Extra veggie goodness: Stir in cooked carrots or sweet potato along with the pumpkin for a sweeter flavor profile.
Serving Suggestions
- Serve with garlic bread or warm crusty sourdough for the perfect soup-with-bread moment.
- Top with a drizzle of cream or olive oil, fresh parsley, or toasted pumpkin seeds for a pretty presentation.
- Pair with a crisp autumn salad for a light but satisfying meal.
Conclusion
This cozy creamy pumpkin soup is everything you love about fall in one bowl — warm, velvety, and full of flavor. Whether it’s part of a family dinner or a solo treat, it’s one of those recipes you’ll come back to again and again. So grab your favorite mug or soup bowl, get comfy, and enjoy every spoonful.