There’s something so comforting about waking up to a ready-to-eat jar of overnight oats. This Brown Sugar Overnight Oats recipe takes the humble oat and turns it into a warm hug in a bowl (or jar!). The sweetness of brown sugar pairs beautifully with creamy oats, making it taste like a breakfast version of dessert—but with all the goodness you need to power through your morning.
It’s easy, beginner-friendly, and perfect for busy weekdays when you want something nourishing but quick.
Recipe Info
| Category | Prep Time | Cook Time | Servings | Calories (approx. per serving) |
|---|---|---|---|---|
| Breakfast | 10 minutes | 0 minutes | 2 servings | ~310 kcal |
Ingredients You’ll Need
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 2 tablespoons brown sugar
- 1 tablespoon chia seeds (optional, thickens nicely)
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of salt
Toppings (optional but encouraged!): sliced bananas, chopped nuts, granola, or a drizzle of extra brown sugar.
Step-By-Step Instructions
- Combine the base. In a jar or bowl, stir together oats, milk, brown sugar, chia seeds, vanilla, cinnamon, and a pinch of salt.
- Mix well. Make sure the brown sugar is fully dissolved so every bite is sweet and cozy.
- Chill. Cover the jar and refrigerate overnight (or at least 4 hours) to let the oats soften.
- Top & enjoy. In the morning, give it a stir and add bananas, nuts, or any toppings you love before digging in.
Helpful Notes & Tips
- Make ahead: These oats keep well for up to 4 days in the fridge, making them perfect for meal prep.
- Creamier oats: Use whole milk, coconut milk, or stir in a spoonful of yogurt before chilling.
- Sweeter touch: If you like a caramel-like sweetness, drizzle a bit of maple syrup over the top before serving.
- On-the-go friendly: Store in mason jars with lids for portable breakfasts.
Recipe Variations
- Brown Sugar Banana Oats: Add sliced bananas before chilling for natural sweetness.
- Nutty Brown Sugar Oats: Stir in 2 tablespoons of peanut butter or almond butter.
- Chocolate Twist: Add 1 teaspoon cocoa powder and top with chocolate chips for a treat.
Serving Suggestions
- Pair with hot coffee or tea for a cozy breakfast moment.
- Add a dollop of Greek yogurt on top for extra creaminess and protein.
- Sprinkle with toasted coconut flakes or granola for a little crunch.
Conclusion
This Brown Sugar Overnight Oats recipe is as simple as it is satisfying. With minimal effort the night before, you can wake up to a sweet, creamy, and comforting breakfast. Whether you’re sharing it with family or enjoying a quiet moment to yourself, it’s the perfect way to start the day on a cozy note.