There’s nothing better than a hearty bowl of goodness after a long day—especially when it’s both nourishing and delicious. This Healthy Chicken & Sweet Potato Rice Bowl has everything you need for a cozy, satisfying meal: tender chicken, roasted sweet potatoes, fluffy rice, and a touch of freshness from simple toppings.
It’s the kind of dinner that feels like a hug in a bowl—perfect for busy weeknights, meal prep, or even a casual family dinner. And the best part? It comes together with easy pantry ingredients and simple steps, making it beginner-friendly and stress-free.
Recipe Info
| Category | Prep Time | Cook Time | Servings | Calories (approx. per serving) |
|---|---|---|---|---|
| Dinner / Bowl Meal | 15 minutes | 30 minutes | 4 | ~420 kcal |
Ingredients You’ll Need
- 2 medium boneless, skinless chicken breasts (about 1 lb total)
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil (divided)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- Salt and black pepper, to taste
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup steamed broccoli or green beans
- ½ avocado, sliced (optional)
- 2 tablespoons plain Greek yogurt or light sour cream (optional, for topping)
- Fresh parsley or cilantro, chopped (for garnish)
Step-By-Step Instructions
- Prepare the oven. Preheat to 400°F (200°C). Line a baking sheet with parchment paper.
- Season the sweet potatoes. Toss cubed sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, cumin, salt, and pepper. Spread evenly on the baking sheet and roast for 25–30 minutes, flipping halfway, until tender and slightly caramelized.
- Cook the chicken. While the sweet potatoes roast, heat 1 tablespoon olive oil in a skillet over medium-high heat. Season chicken breasts with salt and pepper, then cook 6–7 minutes per side until golden brown and cooked through (internal temp 165°F). Let rest for 5 minutes before slicing.
- Prepare the base. Divide cooked rice evenly into 4 bowls.
- Assemble the bowls. Top rice with sliced chicken, roasted sweet potatoes, steamed broccoli, and avocado slices. Add a dollop of Greek yogurt (if using) and sprinkle with fresh herbs.
- Serve warm. Enjoy right away for the ultimate cozy dinner.
Helpful Notes & Tips
- Meal prep friendly: Store components separately in airtight containers for up to 3 days and assemble when ready.
- Shortcut: Use pre-cooked rotisserie chicken to save time.
- Spice it up: Add a pinch of cayenne or chili flakes for a little heat.
Recipe Variations
- Protein swap: Try salmon, shrimp, or tofu instead of chicken.
- Low-carb option: Use cauliflower rice in place of regular rice.
- Dairy-free twist: Skip the yogurt topping or use a plant-based alternative.
Serving Suggestions
- Pair with a fresh side salad for extra greens.
- Add a drizzle of tahini or balsamic glaze for extra flavor.
- Serve with warm pita bread or flatbread to round out the meal.
Conclusion
This Healthy Chicken & Sweet Potato Rice Bowl is proof that wholesome food doesn’t have to be complicated. With its balance of protein, veggies, and comforting flavors, it’s a meal you’ll want to come back to again and again. Whether you’re cooking for yourself or sharing with loved ones, this cozy bowl is the perfect way to nourish your body and warm your heart.