Description
Delicious and simple BBQ chicken bowls packed with veggies, protein, and bold flavors, perfect for lunch or dinner.
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs or breasts
- 1 cup barbecue sauce (store-bought or homemade)
- Salt and pepper to taste
- 2 cups cooked rice (white or brown)
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced or diced
- 1 cup shredded cheddar cheese or a cheese alternative
- Fresh cilantro, chopped (optional)
- Lime wedges for serving
Instructions
- Begin by seasoning the chicken with salt and pepper.
- Heat a bit of oil in a large skillet over medium-high heat. Add the chicken and cook for about 5-7 minutes on each side until golden brown and fully cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes. Then chop it into bite-sized pieces.
- Pour the barbecue sauce into the same skillet, allowing it to warm until it bubbles gently. Add the chopped chicken and stir to coat evenly. Simmer for 3-5 minutes.
- Prepare your bowls by starting with a generous scoop of cooked rice as your base.
- Layer in the black beans, corn, and then top with the saucy chicken.
- Add cherry tomatoes, avocado, and a sprinkle of cheese. Finish with fresh cilantro if desired.
- Serve each bowl with a lime wedge on the side for a burst of fresh flavor.
Notes
Consider using a rotisserie chicken to cut down on cooking time. For a healthier version, use skinless chicken thighs, low-sodium barbecue sauce, or replace chicken with plant-based protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg