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Healthy Antipasto Salad


  • Author: angie
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and healthy antipasto salad filled with fresh vegetables, savory cheeses, and aromatic herbs, perfect for a quick and satisfying meal.


Ingredients

Scale
  • 2 cups of mixed greens (spinach, arugula, and romaine)
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of Kalamata olives, pitted
  • 1/2 cup of roasted red peppers, sliced
  • 1/2 cup of artichoke hearts, chopped
  • 1/2 cup of mozzarella balls
  • 1/2 cup of pepperoncini, sliced
  • 1/4 cup of thinly sliced red onion
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  1. Start by thoroughly washing and drying your mixed greens.
  2. Combine the mixed greens with halved cherry tomatoes and Kalamata olives in a large mixing bowl.
  3. Add the sliced roasted red peppers and chopped artichoke hearts.
  4. Gently mix in the mozzarella balls and pepperoncini.
  5. Sprinkle in the thinly sliced red onion.
  6. Whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper in a small bowl.
  7. Pour the dressing over the salad just before serving and toss gently.

Notes

To keep the ingredients fresh, add the dressing just before serving. This salad is also great for meal prep when stored separately.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg