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Healthy California Roll Sushi Bowls


  • Author: angie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy delicious California roll flavors in a customizable, healthy sushi bowl.


Ingredients

Scale
  • 1 cup Sushi Rice, rinsed and drained
  • 2 tablespoons Rice Vinegar
  • 1 medium Cucumber, julienned
  • 1 ripe Avocado, sliced
  • 1 medium Carrot, sliced or shredded
  • 6 ounces Imitation Crab Meat, shredded (or substitute with real crab or tofu)
  • 1 teaspoon Wasabi (optional)
  • Soy Sauce for drizzling (or tamari for gluten-free)
  • 2 tablespoons Sesame Seeds, toasted
  • 2 Green Onions, chopped
  • Nori Sheets, torn into strips for garnish (optional)
  • Pickled Ginger for serving (optional)

Instructions

  1. Start by cooking the sushi rice according to package instructions. Typically, it uses a ratio of 1:1.25 rice to water. Let it sit for 10 minutes after cooking.
  2. While the rice is resting, mix rice vinegar and a pinch of salt in a small bowl. Stir into the cooled rice.
  3. Prepare your veggies and protein: julienne the cucumber, slice the avocado, and shred or cube the crab meat.
  4. Assemble your bowl starting with a scoop of sushi rice. Layer on cucumber, avocado, crab meat, and carrot.
  5. Drizzle soy sauce over the top and sprinkle with sesame seeds. Add wasabi and green onions if desired.
  6. Serve with pickled ginger on the side for extra zing.

Notes

For vegetarian options, use tofu or chickpeas mixed with seaweed. For gluten-free, use tamari instead of soy sauce.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg