Description
A satisfying and nutritious casserole combining chicken, cauliflower rice, and a creamy, cheesy sauce.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 3 cups cauliflower rice (fresh or frozen)
- 1 cup broccoli florets (fresh or frozen)
- 1 cup shredded cheddar cheese (or a cheese blend)
- 1 cup Greek yogurt
- ½ cup chicken broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- 1 tsp olive oil (for sautéing)
- Optional: Bell peppers, diced; Spinach or kale; Different cheese types; Nutritional yeast
Instructions
- Preheat your oven to 375°F (190°C). Heat a skillet over medium heat and add olive oil. Sauté diced onions and minced garlic until fragrant, about 3-4 minutes.
- Add cauliflower rice and broccoli florets to the skillet. Cook for an additional 5-7 minutes until slightly tender.
- Combine the cooked chicken, sautéed vegetables, Greek yogurt, chicken broth, Italian seasoning, salt, and pepper in a large bowl. Stir until well incorporated.
- Transfer the mixture into a greased baking dish and spread it evenly. Sprinkle shredded cheese on top.
- Bake in the preheated oven for about 25-30 minutes until hot and bubbly, and the cheese is melty and slightly golden.
- Allow the casserole to cool for a few minutes before serving.
Notes
Consider serving with a side salad or steamed vegetables. Fresh herbs can enhance presentation and flavor.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg