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High-Protein Honey Garlic Shrimp


  • Author: angie
  • Total Time: 17 minutes
  • Yield: 2 servings 1x

Description

A scrumptious dish that’s healthy and satisfying. Enjoy this high-protein honey garlic shrimp that is bursting with flavor and easy to prepare.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 3 tablespoons honey
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, minced (optional)
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. Start by rinsing your shrimp under cold water. Pat them dry with a paper towel.
  2. Mix the honey, minced garlic, soy sauce, and both oils in a small bowl to create the marinade.
  3. Heat a large skillet over medium-high heat and add a drizzle of olive oil.
  4. Cook the shrimp for about 2 minutes until they start to turn pink, then gently flip them.
  5. Drizzle the honey garlic sauce over the shrimp. Stir to coat evenly and cook for an additional 2-3 minutes.
  6. Remove the skillet from heat. Season with salt and pepper to taste.
  7. Garnish with chopped green onions and sesame seeds.
  8. Serve immediately over rice, quinoa, or in a fresh salad.

Notes

For a vegan option, substitute shrimp with tofu or chickpeas and use maple syrup instead of honey. Adjust cooking times as needed.

  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 200mg