Description
A hearty and healthy one-pan dish featuring savory sausage and tender cabbage, perfect for low-carb diets.
Ingredients
Scale
- 1 pound of sausage (beef, chicken, or turkey)
- 1 medium head of green cabbage, roughly chopped
- 1 medium onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil or vegetable oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of black pepper
- Salt to taste
- Optional: Red pepper flakes
- Optional: Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat, then add the diced onion. Sauté for 3-4 minutes until translucent.
- Add the garlic and sauté for an additional minute until fragrant.
- Increase the heat slightly and add the sausage. Cook for 5-7 minutes until browned and cooked through.
- Toss in the chopped cabbage, smoked paprika, black pepper, and salt. Stir to combine.
- Reduce the heat to low and let simmer for 10-15 minutes, stirring occasionally.
- If desired, sprinkle with red pepper flakes while cooking.
- Garnish with fresh parsley just before serving.
Notes
Great for meal prep! Can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg