Description
A healthy and filling baked oatmeal infused with sweet blueberries, perfect for meal prep and a delightful breakfast.
Ingredients
Scale
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 2 cups fresh or frozen blueberries
- 1/4 cup chopped nuts (optional)
- 2 tablespoons chia seeds or flaxseeds (optional)
Instructions
- Preheat your oven to 375°F (190°C). In a mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt.
- Whisk together the milk, maple syrup, and vanilla extract in another bowl. Pour this mixture into the dry ingredients and stir until everything is thoroughly moistened.
- Fold in the blueberries, and add any nuts or seeds if desired.
- Transfer the mixture to a greased 8×8-inch baking dish, spreading it out evenly.
- Bake for about 35 minutes until it has a firm texture and lightly golden top.
- Allow to cool for about 10 minutes before slicing and serving.
Notes
Serve warm with Greek yogurt, fresh fruit, or a drizzle of honey. Great for meal prep and can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 6mg