Name: Thai Peanut Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Thai
Ingredients: 1 pound boneless, skinless chicken breasts, diced; 2 tablespoons soy sauce; 2 tablespoons lime juice; 1 tablespoon vegetable oil; 1 teaspoon minced garlic; 1 teaspoon minced ginger; 1/2 cup creamy peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 tablespoon honey or maple syrup; 1 teaspoon sriracha (optional for heat); 1/4 cup warm water (adjust for desired consistency); 4 large tortillas or lettuce leaves; 1 cup shredded carrots; 1 cup sliced cucumbers; 1 red bell pepper, thinly sliced; 1 cup bean sprouts (optional); Fresh cilantro or mint for garnish (optional)

Description

A quick and delicious Thai-inspired wrap filled with marinated chicken, fresh veggies, and a creamy peanut sauce.

Ingredients

Scale

1 pound boneless, skinless chicken breasts, diced
2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon vegetable oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon honey or maple syrup
1 teaspoon sriracha (optional for heat)
1/4 cup warm water (adjust for desired consistency)
4 large tortillas or lettuce leaves
1 cup shredded carrots
1 cup sliced cucumbers
1 red bell pepper, thinly sliced
1 cup bean sprouts (optional)
Fresh cilantro or mint for garnish (optional)

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Instructions

Start off by marinating your chicken. In a bowl, combine diced chicken with soy sauce, lime juice, vegetable oil, minced garlic, and ginger. Let it sit for about 10 minutes.
While the chicken marinates, prepare the peanut sauce. In a small bowl, mix together the peanut butter, soy sauce, lime juice, honey, and sriracha. Add warm water gradually until you reach your desired sauce consistency.
Heat a skillet over medium heat and add a splash of oil. Cook your marinated chicken for about 7-10 minutes or until thoroughly cooked.
Assemble your wraps! Take a tortilla or lettuce leaf, spread a spoonful of peanut sauce on it, and layer with cooked chicken and prepared veggies.
Drizzle more peanut sauce on top, roll it up tightly, and secure with a toothpick or wrap in parchment paper.
Enjoy your wrap with a side of extra veggies or a salad.

Notes

For a vegetarian option, replace chicken with tofu or tempeh. Use lettuce wraps for a low-carb alternative.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Wrapping
Cuisine: Thai

Nutrition

Serving Size: 1 wrap
Calories: 400
Sugar: 8g
Sodium: 600mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 25g
Cholesterol: 70mg