If your taste buds are craving something smoky, creamy, and satisfying all at once, BBQ Chicken Coleslaw Wraps might just be your new best friend. Picture this: tender, juicy BBQ chicken paired with crisp, tangy coleslaw, all wrapped up in a soft tortilla that holds everything together like a delicious little package of happiness. This recipe is perfect for busy weeknights, backyard lunches, or even a picnic in the park. Best of all, it’s beginner-friendly, uses simple pantry staples, and can be whipped up in under 30 minutes. Let’s roll up our sleeves and dive into a crowd-pleasing dish that will have everyone asking for seconds.
These wraps are perfect for quick family dinners. For more tasty chicken ideas, check out our Hot Honey Everything collection.
Table of Contents
Why BBQ Chicken Coleslaw Wraps Are a Game-Changer
The Perfect Combination of Flavors and Textures
BBQ Chicken Coleslaw Wraps hit all the right notes: the sweet, tangy BBQ sauce melds with the creamy coleslaw dressing, while the soft tortilla keeps everything neatly in place. Every bite offers a mix of crunch, tenderness, and flavor that’s hard to resist. Using everyday ingredients like shredded chicken, cabbage, carrots, and your favorite BBQ sauce makes this recipe both approachable and indulgent.
A Quick and Easy Meal for Busy Families
One of the best things about these wraps is how simple they are to prepare. You don’t need hours in the kitchen or complicated techniques. Even beginners can make a dish that feels gourmet without breaking a sweat. Leftover rotisserie chicken works beautifully here, making this recipe an easy go-to for busy evenings when you want something hearty but hassle-free.
Versatile and Kid-Friendly
These wraps are highly adaptable. Swap in turkey bacon, add a few slices of avocado, or use whole wheat tortillas for a healthier twist. Kids love the mild sweetness of the BBQ chicken paired with crunchy coleslaw, and adults appreciate the balance of textures and flavors. This versatility makes BBQ Chicken Coleslaw Wraps perfect for lunchboxes, casual dinners, or even a light picnic option.
Ingredients for BBQ Chicken Coleslaw Wraps
Creating the perfect BBQ Chicken Coleslaw Wraps starts with using fresh, simple ingredients that are easy to find in any U.S. kitchen. The beauty of this recipe is that it balances convenience with flavor, allowing you to make a satisfying meal in under 30 minutes. Whether you’re using leftover chicken or cooking fresh, these ingredients come together to create a delightful mix of smoky, sweet, and tangy flavors.
Essential Ingredients for the BBQ Chicken
The star of this recipe is the BBQ chicken, which can be prepared with either shredded rotisserie chicken or freshly grilled chicken breast. Toss the chicken in your favorite BBQ sauce to ensure every bite is flavorful. You can also add a pinch of smoked paprika or garlic powder to elevate the taste.
Ingredients for Creamy Coleslaw
The coleslaw adds a cool crunch to your wrap. Use a mix of shredded cabbage, carrots, and a simple dressing made from mayonnaise, apple cider vinegar, and a touch of honey. This combo keeps the coleslaw creamy but light, balancing the richness of the BBQ chicken perfectly.
Wrapping It All Together
Soft tortillas hold everything together. Flour tortillas work best, but whole wheat or spinach wraps are excellent alternatives. Warm them slightly before assembling to make folding easier and enhance flavor.
Here’s a handy table of the ingredients with US measurements:
| Ingredient | Amount | Notes |
|---|---|---|
| Shredded chicken | 2 cups | Rotisserie or cooked breast |
| BBQ sauce | ½ cup | Your favorite brand |
| Cabbage | 2 cups | Shredded, green or purple |
| Carrots | 1 cup | Shredded |
| Mayonnaise | ¼ cup | For coleslaw dressing |
| Apple cider vinegar | 1 tbsp | Adds tang |
| Honey | 1 tsp | Optional, for sweetness |
| Flour tortillas | 4 large | Warmed slightly |
These ingredients come together beautifully to make BBQ Chicken Coleslaw Wraps a satisfying and easy-to-make meal. For more beginner-friendly recipes, check out our Zepbound Diet Plan Explained .
How to Make BBQ Chicken Coleslaw Wraps
Making BBQ Chicken Coleslaw Wraps is simpler than you might think, and the process can be a lot of fun. With just a few straightforward steps, you’ll have a delicious, homemade wrap that’s perfect for lunch, dinner, or even a picnic. The key is balancing flavors and textures—tender BBQ chicken, creamy coleslaw, and a soft tortilla.
Step 1: Prepare the BBQ Chicken
Start by shredding your cooked chicken into bite-sized pieces. Transfer the chicken to a medium bowl and mix in ½ cup of your favorite BBQ sauce. Stir until every piece is coated evenly. For extra flavor, you can sprinkle in a pinch of smoked paprika or garlic powder. Set aside to let the chicken soak up the sauce while you prepare the coleslaw.
Step 2: Make the Creamy Coleslaw
In a separate bowl, combine 2 cups shredded cabbage and 1 cup shredded carrots. Add ¼ cup mayonnaise, 1 tablespoon apple cider vinegar, and 1 teaspoon honey. Toss well until the vegetables are evenly coated. Taste and adjust seasoning with salt and pepper if needed.
Step 3: Assemble the Wraps
Warm your tortillas slightly for flexibility. Place a generous scoop of BBQ chicken in the center, top with creamy coleslaw, and fold the sides over tightly. Slice in half if desired, and serve immediately for best flavor.
Tips, Variations, and Serving Suggestions for BBQ Chicken Coleslaw Wraps
BBQ Chicken Coleslaw Wraps are incredibly versatile, making them a favorite for both quick meals and casual entertaining. With a few simple tips and creative variations, you can elevate your wraps and keep your family coming back for more.
Tips for Perfect Wraps Every Time
To make assembling easier, slightly warm your tortillas before adding the chicken and coleslaw. This makes them more pliable and less likely to tear. Use freshly shredded cabbage and carrots for a crisp texture that contrasts perfectly with tender BBQ chicken. For extra flavor, drizzle a little extra BBQ sauce over the top just before folding.
Creative Variations to Try
These wraps are highly customizable. Add slices of avocado, a handful of spinach, or substitute turkey bacon for extra richness. You can also swap flour tortillas for whole wheat or spinach wraps to give your BBQ Chicken Coleslaw Wraps a healthier twist. For a spicier kick, mix a bit of hot sauce into the coleslaw dressing.
Serving Suggestions
Serve your wraps with a side of sweet potato fries, a fresh garden salad, or even some baked tortilla chips. They’re perfect for lunchboxes, backyard dinners, or casual weekend gatherings.
Print
BBQ Chicken Coleslaw Wraps
- Total Time: 25 mins
- Yield: 4 wraps 1x
Description
Quick, flavorful, and family-friendly wraps with tender BBQ chicken, creamy coleslaw, and soft tortillas. Perfect for lunch, dinner, or picnic meals.
Ingredients
- 2 cups shredded chicken (rotisserie or cooked breast)
- ½ cup BBQ sauce
- 2 cups shredded cabbage
- 1 cup shredded carrots
- ¼ cup mayonnaise
- 1 tbsp apple cider vinegar
- 1 tsp honey
- 4 large flour tortillas (warmed slightly)
Instructions
- Shred the chicken and mix with BBQ sauce in a medium bowl.
- In another bowl, combine cabbage, carrots, mayonnaise, vinegar, and honey for the coleslaw. Toss well.
- Warm tortillas slightly. Place chicken in the center, top with coleslaw, fold sides, and roll.
- Slice in half if desired and serve immediately.
Notes
- Add avocado, spinach, or turkey bacon for variations.
- Use whole wheat tortillas for a healthier option.
- Prep Time: 10 mins
- Cook Time: 15 mins
Health Benefits and Nutrition of BBQ Chicken Coleslaw Wraps
BBQ Chicken Coleslaw Wraps aren’t just delicious—they can also be a nutritious choice when made with fresh ingredients. This meal balances protein, fiber, and essential vitamins, making it a satisfying option for lunch or dinner. By choosing wholesome ingredients, you can enjoy these wraps guilt-free while still indulging in bold flavors.
Protein-Packed BBQ Chicken
Chicken is a lean protein that supports muscle growth and helps keep you full longer. Using shredded chicken ensures every bite of your wrap is rich in protein, making it a great choice for families or anyone needing a quick, energizing meal. Pairing it with BBQ sauce adds flavor without excessive fat when used in moderation.
Fiber and Vitamins from Coleslaw
The cabbage and carrots in the coleslaw provide dietary fiber, which aids digestion and promotes a healthy gut. They also deliver important vitamins like A and C, which boost immunity and support overall wellness. The creamy coleslaw dressing adds flavor while still keeping the wrap balanced and satisfying.
Nutritional Tips for Healthier Wraps
Opt for whole wheat tortillas or add fresh greens like spinach to increase fiber and nutrients. You can also control sugar content by using a low-sugar BBQ sauce or a lighter coleslaw dressing.
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FAQ: BBQ Chicken Coleslaw Wraps
What type of chicken works best for these wraps?
Shredded rotisserie chicken is the easiest option, but grilled or baked chicken breasts also work beautifully. The key is to coat the chicken evenly with BBQ sauce for maximum flavor.
Can I make these wraps vegetarian or plant-based?
Absolutely! Swap the chicken for grilled tofu, tempeh, or plant-based chicken alternatives. Use a vegetarian-friendly coleslaw dressing to keep the flavor balanced and satisfying.
How can I make the wraps spicier?
Add a dash of hot sauce to the BBQ chicken or mix in some finely chopped jalapeños to the coleslaw. You can also use a spicy BBQ sauce to kick up the heat without overpowering the wrap.
What sides pair well with BBQ Chicken Coleslaw Wraps?
These wraps go wonderfully with sweet potato fries, garden salads, or baked tortilla chips. They also pair nicely with light beverages like iced tea or sparkling apple cider.
Conclusion
BBQ Chicken Coleslaw Wraps are the ultimate combination of flavor, texture, and convenience. With tender, smoky chicken, creamy coleslaw, and a soft tortilla, these wraps are perfect for quick weeknight dinners, lunchboxes, or casual gatherings. They’re beginner-friendly, made with simple pantry ingredients, and can be easily customized to suit your taste or dietary needs. By following the tips, variations, and assembly instructions in this guide, you can create a homemade meal that feels both elegant and comforting. So, roll up your sleeves, grab your favorite BBQ sauce, and enjoy these delightful wraps with your family and friends.